Through the years, the food we eat , especially if it is a lot of poor quality food, can clog or get stuck inside your gut. This prevents your gut to breakdown the nutrients properly. This prevents the absorption of nutrients as well as the removal of wastes. If this persists, those toxins in the guts can begin to leach back into the system thereby causing side effects like headache, skin infection like acne and even hair loss. Therefore we need to detox to push out the toxins.